Expect a well designed routine of energizing yoga flows, relaxing yin sessions, and guided meditations for a full body & mind reset. Prepare to get your heart rate up, build strength, and get grounded. This is a unique all-in-one program that will help you to feel really good. Over the course of this program you will:
– Strengthen, stretch & tone your body
– Build your yoga foundation
– Work towards powerful poses
– Improve your circulation, digestion & energy levels
– Find calm
– Clear your mind
This program is for all levels.
*The total program value is worth EUR 195
The Bondi Program will cover a 6-week daily yoga and meditation routine, mapped out. You can start any week.
EACH WEEK you’ll receive:
35 minute sessions
– 1 strength-building yoga workout for core
– 1 strength-building yoga workout for legs
– 1 strength-building yoga workout for full body
– 1 relaxing yin class to stretch, rest and restore
Two 5/10 minute guided meditations for calm and a clear mind
How it works
GET ACCESS & SCHEDULE
You can start any week.
After purchase you’ll get access to the video platform (with all yoga and meditation sessions). The videos will remain available to watch and rewatch for a total of 3 months (90 days).
On our FAQ page is a preview of all sessions for each week. Think of this as your ideal routine for the program. However, as everyone will have a different schedule, on the platform you can watch and rewatch any of the sessions at a day and time that suits you best.
Create a dedicated space in your home to do your practice. You need a yoga mat, a blanket or towel, a laptop and/or a mobile phone. Ideally both so you can play music + video at the same time. Optional: a pillow and a block.
Questions? Check our FAQ.
Need answers? Find them here!
What do I bring?
In view of covid19, we kindly ask you to bring your own mat and a towel or blanket to cover any props you’ll be using during class (if joining one of our Yin or Bondi45/60 classes).
What language do you speak?
Our sessions are taught in English.
What if I’m feeling great?
Also if you’re feeling great, listen to your body during class. We are often very ambitious and are trying to go a little bit deeper, a little bit further. However, if you feel any pain in the exercises, please return to a comfortable position. Don’t force yourself, rather relax into a pose.
- Do I need an account to book a session?
Is there something for beginners?
Except for our Vinyasa class on Friday evening, we have beginners in almost every class. You will be fine. To be on the super safe side: All our Yin classes are a great place to start. Also, you can try some of our classes at home first, via our online video platform Bondi TV. This series is specifically designed for beginners, guiding you through a classical sun salutation sequence you’ll find in any active (vinyasa style) yoga class.