Boost your strength and energy with The Bondi Program. A 6-week online daily yoga & meditation routine co-created and led by expert teachers Philine Nugteren, Luca Bellucci and Judith van der Klink. Expect a well designed routine of energizing yoga flows, relaxing yin sessions, and guided meditations for a full body & mind reset. Prepare to get your heart rate up, build strength, and get grounded. This is a unique all-in-one program that will help you to feel really good. Over the course of this program you will: – Strengthen, stretch & tone your body – Build your yoga foundation – Work towards powerful poses – Improve your circulation, digestion & energy levels – Find calm – Clear your mind – Be inspired with easy feel good routines and nutritious recipes This program is for all levels. The next edition starts on Monday June 1st. EUR 59 (single) / EUR 109 (duo)* *The total program value is worth EUR 195
The Bondi Program will cover a 6-week daily yoga and meditation routine, mapped out. EACH WEEK you’ll receive: YOGA 35 minute sessions – 1 strength-building yoga workout for core – 1 strength-building yoga workout for legs – 1 strength-building yoga workout for full body – 1 relaxing yin class to stretch, rest and restore MEDITATION 5-10 minute sessions – 2 guided meditations for calm and a clear mind EXTRA – Inspiration for nourishing foods and feel-good rituals – Journal entries to keep track of your progress – Interaction with our expert teachers via our program’s Instagram page
How it works
GET ACCESS & SCHEDULE On Sunday May 31st (one day before the actual start of the program), you’ll get access to our program video platform (with all yoga and meditation sessions) and our program’s Instagram page (with all extras). You can start checking everything out and prepare yourself to start to feel really good. On our FAQ page is a preview of all sessions for each week. Think of this as your ideal routine for the program. However, as everyone will have a different schedule, on the platform you can watch and rewatch any of the sessions at a day and time that suits you best. All video content will remain available for 6 months. The Instagram page with the extras will be accessible until the program end + 1 week (so until July 20th). PREPARE Create a dedicated space in your home to do your practice. You need a yoga mat, a blanket or towel, a laptop and/or a mobile phone. Ideally both so you can play music + video at the same time. Optional: a pillow and a block. Questions? Check our FAQ.
Need answers? Find them here!
What if I’m feeling great?
Also if you’re feeling great, listen to your body during class. We are often very ambitious and are trying to go a little bit deeper, a little bit further. However, if you feel any pain in the exercises, please return to a comfortable position. Don’t force yourself, rather relax into a pose.
Do you sell gift cards?
Yes! You can purchase a gift card in-studio or online. Click here to purchase a gift card online. To redeem a gift card, you can either enter your Gift Card Number online at checkout, or redeem in-studio.
What do I wear?
You can wear whatever you like so long as you’re comfortable and you can move freely. For all yin and meditation sessions it can be nice to bring your sweater and comfy socks as your body may cool down. You don’t need any shoes.
Do you have changing rooms?
Due to covid19, our changing rooms are temporarily not in use. Thank you for your understanding.
Do you also allow walk-ins?
In line with the covid-19 safety measures, all our guests will need to register in advance, either via our site or via the app. During this time we cannot accommodate walk-ins.