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Sunday Specials

Deeprelax Yoga Nidra

by Cuny Stelpstra

In this special class, expect to be guided through complete relaxation as you lie down in savasana (you know, that wonderful relaxation pose you normally only do at the end of a yoga class). As the class progresses, you will find yourself in a certain state of clear consciousness while your body and mind are in deep rest. Your thoughts will start to fade into the background and you’ll get in a super relaxed state. It is in this state that your body has the opportunity to use the self-healing capacity that we all have within us.

Let yourself be carried away by the beautiful storytelling of our expert Yoga Nidra teacher and experience a deep relaxation and release of tension & stress. Trust us,  it’s magical.

All levels | No intensity | Deep relaxation, release and healing

Dates: October 4, November 1, December 6
Time: 14:00 – 15:00 

To secure your spot, go to schedule. Normal class price. Classes can be booked up to 2 weeks in advance.

Yin & Sound

by Joy von Winckelmann and Eddie van Dongen

In this special class we will take a journey through yin poses guided by beautiful sounds. Through this yin class we will support you with the magical vibrations of singing bowls, vocals and other sounds. As we take you along our journey of different poses we strive to find a place of deep surrender.

The use of live instruments causing vibrations will help you to go deeper into your poses. It will calm the mind and help you experience a deeper state of consciousness. The relaxing and opening effects of yin poses, combined with vibrations, will help you to make a deeper connection to the inner self.

All levels | Soothing & relaxing

Dates: September 13, November 8, December 12
Time: 14:00 – 15:00 

To secure your spot, go to schedule. Normal class price. Classes can be booked up to 2 weeks in advance.

Yoga & Ayurveda

By Roos Neeter

Explore how to bring yourself back into balance with our monthly Bondi Yoga & Ayurveda class. You’ll move and stretch the body with Yoga postures and explore Ayurvedic principles to restore and manage your energy levels. Each class includes both theory and practice and helps you to combine your yoga practice with the wisdom of Ayurveda to create a deeper understanding of your own inherent nature.

All levels, no experience necessary | Yoga & Lifestyle

Dates: September 20, October 18, November 15, December 27
Time: 14.00 – 15.00

To secure your spot, go to schedule. Normal class price. Classes can be booked up to 2 weeks in advance.

5 Elements

By Melanie van der Laan

The 5 Elements is a sequence of flowing movements resembling traditional vinyasa yoga asana. Although similar to Tai Chi and Chi Kung, it is a traditional ancient Indian practice. It connects us to the five Ayurveda elements of earth, water, fire, air, and ether (akasha). The asanas will be performed while standing.

Suitable for all levels.

September 29, October 25, November 22, December 20
Time: 14.00 – 15.00

To secure your spot, go to schedule. Normal class price. Classes can be booked up to 2 weeks in advance.

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