THE BONDI PROGRAM - SPORT
Build your strength and tone your whole body with The Bondi Program - Sport.
A 4-week daily yoga & pilates routine co-created and led by expert teachers Rachel, Ashley and Joe.
The next edition of this program starts Monday, June 7th.
Get rid of all lockdown blues with our high-vibe yoga sport program. Sculpt and strengthen your whole body with vinyasa and pilates and stretch and recover with yin. This program is ideal if you're feeling stuck and perhaps a bit low. Leave it to us to challenge you and help you feel really good!
The Bondi Program - Sport will cover a 4-week period, starting Monday June 7th.
Each week you’ll receive:
+ 4 x 35-minute yoga/pilates workout classes to strengthen and define
+ 1 x 35-minute yin class to recover and stretch it out
+ A weekly feelgood challenge
+ Curated music playlists
Build your strength and tone your whole body
HOW IT WORKS
First, sign up here.
On Sunday, June 6th you'll get access to our video platform with all yoga and pilates classes. Starting Monday, June 7th, every day from Monday to Friday you'll receive an e-mail from us with the 35-minute class for that day, for a total of 4 weeks.
» Monday: core
» Tuesday: arms and legs
» Wednesday: back
» Thursday: full body
» Friday: stretch (yin)
Think of this as your ideal routine for the program. However, as everyone will have a different schedule, on the platform you can watch and rewatch any of the sessions at a day and time that suits you best. The classes will remain available to watch and rewatch for a total of 6 months, so repeat the program as often as you want or take all the time you need.
You can join by yourself or with a friend. Total value per person is EUR 299.