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Team session

For all teams who are under a lot of stress and could use a well deserved break, we offer 30 minute virtual team sessions to recharge and connect.

A quick reset to start or end your day, or as a break during lunch time. There are three flavours:

Mindful Movement
Great to boost energy levels and focus. Including easy to do stretching poses (behind the desk) to release tension in the shoulders, necks and wrists as well as a guided mindfulness-meditation to calm the mind. 

No yoga material needed

Yoga
Expect to move, flow and stretch in 30 minutes. Linking breath with movement, this session is designed to increase flexibility and to build strength and mental focus. 

What you need: a mat, a towel and a yoga/sports outfit

Yoga Nidra
A beautiful deep relaxation practice. Participants are invited to lie down, on a yoga mat, sofa or bed as they will be guided through a guided meditation and enter into a deep resting mode. 

What you need: a mat / sofa / bed and a blanket

All our sessions aim for the following results:

More energy
More focus
Increased productivity & creativity
Sense of connection
Less stress
Release of tension
Better sleep

Interested to give your team some much needed zen? Get in touch via hello@studio-bondi.com and tell us 1) team size, 2) team needs & 3) preferred date & time. We’ll get back to you asap. Tailor made options are always possible, we are happy to design a program specifically to your teams needs.

Q&A

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  • Do you also allow walk-ins?

    In line with the covid-19 safety measures, all our guests will need to register in advance, either via our site or via the app. During this time we cannot accommodate walk-ins. 

  • What do I wear?

    You can wear whatever you like so long as you’re comfortable and you can move freely. For all yin and meditation sessions it can be nice to bring your sweater and comfy socks as your body may cool down. You don’t need any shoes.

  • What if I’m too old or too stiff?

    We think you’re never too old or too stiff, but if you feel that way you may want to start with a gentle practice. Try for example one of our Yin classes or join the Yin Flow class.

  • What is your waiting list policy?

    If you have joined the waiting list, you will be notified by e-mail or by push notification via the app if there is a free spot available again. This is first come first serve so be quick! Meaning, all people on the waitlist will be getting the notification at the same time and the spot will go to whoever reserves first.

  • Is there something for beginners?

    Except for our Yang Strong class, we have new yogis in almost every class. You will be fine. To be on the safe side: Our Yin Classic, Yin Relax, or Bondi Align & Flow classes are a great place to start.