For all teams who are under a lot of stress and could use a well deserved break, we offer 30 minute virtual team sessions to recharge and connect.
A quick reset to start or end your day, or as a break during lunch time. There are three flavours:
Great to boost energy levels and focus. Including easy to do stretching poses (behind the desk) to release tension in the shoulders, necks and wrists as well as a guided mindfulness-meditation to calm the mind.
No yoga material needed
Expect to move, flow and stretch in 30 minutes. Linking breath with movement, this session is designed to increase flexibility and to build strength and mental focus.
What you need: a mat, a towel and a yoga/sports outfit
A beautiful deep relaxation practice. Participants are invited to lie down, on a yoga mat, sofa or bed as they will be guided through a guided meditation and enter into a deep resting mode.
What you need: a mat / sofa / bed and a blanket
All our sessions aim for the following results:
Increased productivity & creativity
Sense of connection
Release of tension
Interested to give your team some much needed zen? Get in touch via email@example.com and tell us 1) team size, 2) team needs & 3) preferred date & time. We’ll get back to you asap. Tailor made options are always possible, we are happy to design a program specifically to your teams needs.
Need answers? Find them here!
Can I bring water into the yoga room?
Sure! Due to the covid-19 guidelines, we (temporarily) don’t serve any complimentary water and tea, but feel free to bring your own.
How do I book a spot for a workshop or a course?
Go to studio-bondi.com/workshops or studio-bondi.com/courses, scroll down to find the workshop or course you’re interested in, click Read More, click Sign Up, then sign up (if you’re new) or sign in, buy the respective workshop or course, and enroll. All workshops and courses are also bookable via our app (download for free on App Store or Google Play)
Do you also allow walk-ins for workshops and courses?
In line with the covid-19 safety measures, all our guests will need to register in advance, either via our site or via the app. During this time we cannot accommodate walk-ins.
What if I leave something behind?
To reclaim what’s yours, please send us an e-mail with a clear description at firstname.lastname@example.org.
What is your waiting list policy?
If you have joined the waiting list, you will be notified by e-mail if there is a free spot available again. This is first come first serve so be quick! Meaning, all people on the waitlist will be getting the notification at the same time and the spot will go to whoever reserves first.