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Workshops

Mini Escape: Restore, Reflect & Rebalance


Price EUR 40

This beautiful Mini Escape with Melanie van der Laan is a time for yourself to rest, relax, go out of your head and connect to your body, reflect at the past year and to feel the light inside of you.

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During this 2.5 hour mini-escape you will take a break from all that is going on to meet yourself in softness and with gentleness. The restorative yoga allows you to let go of muscular effort and tension in the body. Especially, to release the things that you like to leave behind in 2020. You will be taken on a journey to come into a calm and still stage in the body and mind. To stay in this stage you will learn how to clean your energy and feel how to stay in your own energy.

What to expect during this mini escape?

Restorative yoga
Deep meditation
Flow writing
Connect to your own energy

After this mini escape

You are grounded and present in your body
You feel deeply relaxed
You feel balanced with new energy
You have let go of the old
You boosted your immune system
You know how to stay in your own energy

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Ice & Breathwork workshop - The Wim Hof Method


Price EUR 129

Master your inner strength in this 1-day workshop at the stunning rooftop greenhouse location Haags Hoog and explore what profound breathing exercises and cold exposure with the Wim Hof Method can do for you. If you’ve ever wanted a science-backed, heart-centered approach to boost your immune system and overall feeling of wellbeing, this is it.

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During the workshop certified WHM instructor and yoga teacher Lilian will guide you through the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. You will explore powerful breathing exercises and how to cultivate your inner strength more intelligently. Find yourself in the mood for an ice cold ice bath – for the full experience.

“I’ve always been a strong believer in our capacity to heal naturally and I’ve been searching for that magic ever since I was little. Yoga rooted firmly in my life and I started teaching classes at a very young age, as spreading that great magic is one of my passions. My curiosity was driving me into other beautiful natural healing methods; such as holistic massage and natural nutrition. But it wasn’t until I found myself in a bikini, sitting between little ice cubes still buzzing on oxygen, that I really knew with every cell in my vibrant and extremely alive body that this (simple, yet invigorating!!) method is THE SHIT that really works; always in all ways. I never take myself too serious again.”
-Lilian Vrolijk

Good to know
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, you cannot attend the workshop if you are pregnant of have epilepsy. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

How to prepare
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the 5 days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

What to bring?
– Swimsuit
– Towel
– Comfortable clothes

What’s included?
Full 6 hour workshop including a dive in the ice bath, healthy nourishing lunch (with vegan options) and coffee/tea & water.

Date and location
Saturday May 22, 10.00 – 16.00hrs at the stunning greenhouse rooftop location Haags Hoog (Televisiestraat 2, 6th Floor, 2525 KD Den Haag)

Questions?
Please contact us at hello@studio-bondi.com.

 

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Salute the Summer workshop


Price EUR 40

On June 5th, Philine will share with us a beautiful 2,5 hour elemental yoga session combined with Ayurvedic goodness.

You will leave the workshop feeling like you’ve been on a mini-retreat.

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What to expect?

Ayurveda tips and principles, rituals to improve health and wellbeing specific for the season.
Seasonal Elemental Vinyasa for moving, feeling and connecting.
Seasonal Elemental Yin to pause, observe and witness.
Essential oils to support self-care and healing.
Gift bag for self-love.
A crystal meditation.

*all levels welcome

This seasonal workshop is one of a series of 4, created by Philine Nugteren

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